The twelve fundamental dimensions of a high quality Indo-Mediterranean diet

High-quality Indo-Mediterranean foods are characterised with unrefined, unprocessed foods, whole grains such as dry millets and beans porridge. Vegetables leaves gourds, nuts fruits apples, grapes, papaya, guava, etc major components of this diet. It seems that healthy vegetable oils olive, mustard, rape seed oil protein sources beneficial; beans, pulses, cottage cheese crucial in Among animal sources, white meats; sea should also be part spices medicinal properties; turmeric, fenugreek, coriander cumin may called high quality nutraceutical respectively. There is a need to find out traditional from all other countries which protective healthy. evidence calories have tremendous role weight gain loss. emphasis on food for prevention oxidative stress inflammation the adipocytes, predispose obesity risk cardiovascular diseases (CVDs) diabetes. gaps knowledge about qualities prompt authors present communication.